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Turn into a fat burning machine
One of the biggest issues in the fitness world is losing fat. How do I get rid of fat? Many personal trainers advise their clients to diet and exercise . How do you know what you see and hear is...
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Turn your metabolism around.
One of the most important parts of being fit is your metabolism. Often as we get older our metabolism begins to slow down. It is never too late to get your metabolism back on track. It’s a matter of...
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The secret to the ultimate workout
What is the secret to working out? Well let me tell you how to have the ultimate workout. First things first, When you are planning on working out, you must make sure you have had the proper rest and...
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The importance of strength
Strength is one of the most important things in life. Often there are times in life being without strength is detrimental to us. Strength can affect your every day life down to grocery shopping....
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Creating Personal Inspiration Within One’s Self Through Fitness
To be inspired is a wonderful thing. To be inspired by one’s self is magical. Inspiration can come from many things and in many forms. To truly be inspired by one’s self you must first find who you...
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How to incorporate power foods in your regular diet.
Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving your over all health/fitness. Here...
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Preventing holiday weight gain
The holidays are around the corner and we all know the dangers of holiday food and weight gain. On average, most Americans gain one pound from November to February, and while that may not seem like a...
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Strength, Honor, Pride, and Self Respect
In one’s life he or she must have Strength, Honor, Pride, and Self Respect. Strength, to carry you through life, protecting you and the people around you. This can be obtained through fitness and...
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Animality
Inside each and every one of us is a Animality. As you may already know, animals for the most part are naturally very fit creatures. This is mostly due to the fact that they live extremely active...
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The Importance Of Muscle Memory
Muscle Memory: A unique and amazing natural ability our bodies have. Over time our bodies learn movements and activities, which are then remembered. It is important to feed our body not just...
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